Counselling Services
What issues I can support you with:
Anxiety, Depression, Grief, Self Esteem, Stress Management, Parenting, Effective Communication, Relationships, Blended Family Challenges, Emotional Distress, Spiritual Distress, Islamic Integrated/Spiritual Counselling
Who I work with:
Individuals- Adults, Youth
Couples
Families
I do not work with individuals who are under 18 years of age.
Types of Therapies:
Mindful Self Compassion, Motivational Interviewing, Dialectical Behavior Skills Therapy, Cognitive Behavior Therapy, Solutions Focused Therapy, Gottman Couples Therapy, Mindfulness Based Interventions
Languages
English, Urdu and Hindi
“Yesterday I was clever and tried to change the world. Today I am wise and try to change myself.”
— RUMI
Rates
Individual Counselling Session
Online, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | $115 | Get started
Couples Counselling Session
Families Counselling Session
Online, this is for couples who are wanting to explore their relationship.
60 mins | $150 | Get started
Online, this is for families who are wanting to navigate their emotions and feelings.
60 mins | $175 | Get started
Letters or reports
Letters or reports require time and will be charged.
$100/document
Some insurance companies will be able to cover the costs for counselling. Please check with your insurance company before you contact me if you would like your sessions to be covered. Not all insurance companies cover all providers. I do not offer direct billing.
Please note that the listed price is exclusive of GST and it will be added in the invoice.