A year of genocide and a broken heart.

The Power of Co-Regulation: Strengthening Emotional Balance

Sunday evenings

Focusing on gratitude and being blessed as I turn another year older.

Anxiety can cast a shadow over our days, leaving us feeling overwhelmed and uncertain.

In a world brimming with cultural richness and diversity, South Asian women navigate a myriad of roles and responsibilities with grace and strength

In our quest for a harmonious life, we often tend to prioritize our physical health while inadvertently neglecting our mental and emotional well-being.

Welcome to a space dedicated to the exploration of the human experience—a realm where counseling, mental health, parenting, coping strategies, and the interconnected tapestry of compassion and self-compassion converge.

Welcome to Wisdom Speaks, where the pursuit of inner wisdom meets the guidance of compassionate counseling and consulting.